Objective: Introduce forehand clear and drop shots.

• 0:00-0:05 Warm-Up (5 min)
  • Side shuffles (1 min), arm circles (1 min), “shuttle juggle” (3 min: toss shuttle between hands).
• 0:05-0:15 Forehand Shots (10 min)
  • Demonstrate forehand clear (3 min): High arc, full swing.
  • Demonstrate drop shot (3 min): Soft touch, wrist flick.
  • Practice swing motion without shuttle (4 min).
• 0:15-0:35 Drills (20 min)
  • Clear drill (10 min): Hit high clears to partner or coach.
  • Drop shot drill (10 min): Aim for shuttle to land just over net.
• 0:35-0:55 Fun Game (20 min)
  • “Clear vs. Drop” (10 min): Students choose clear or drop to score in zones.
  • “Shuttle Golf” (10 min): Hit to specific court areas for “par” scores.
• 0:55-1:00 Cool-Down & Recap (5 min)
  • Shoulder and wrist stretches (2 min).
  • Discuss shot differences (3 min).