Objective: Learn backhand clear and drop shots.

• 0:00-0:05 Warm-Up (5 min)
  • High knees (1 min), butt kicks (1 min), shuttle toss game (3 min).
• 0:05-0:15 Backhand Shots (10 min)
  • Demonstrate backhand clear (3 min): Thumb grip, elbow lead.
  • Demonstrate backhand drop (3 min): Soft wrist action.
  • Practice backhand swing (4 min).
• 0:15-0:35 Drills (20 min)
  • Backhand clear drill (10 min): Hit to partner or coach.
  • Backhand drop drill (10 min): Aim just over net.
• 0:35-0:55 Fun Game (20 min)
  • “Backhand Battle” (10 min): Score points with backhand shots only.
  • “Target Toss” (10 min): Use backhand to hit shuttles into hoops.
• 0:55-1:00 Cool-Down & Recap (5 min)
  • Arm and back stretches (2 min).
  • Review backhand tips (3 min).