Objective: Learn basic rules and play mini-matches.

• 0:00-0:05 Warm-Up (5 min)
  • Jog and shuffle (2 min), shuttle relay (3 min).
• 0:05-0:15 Rules & Setup (10 min)
  • Explain scoring (3 min): 21 points, rally scoring.
  • Demo court positions (3 min): Singles vs. doubles.
  • Practice serving rotation (4 min).
• 0:15-0:35 Drills (20 min)
  • Serve and return drill (10 min): Focus on legal serves.
  • Rally drill with rules (10 min): Stop on faults.
• 0:35-0:55 Fun Game (20 min)
  • Mini-matches (20 min): 5-point games, rotate partners.
• 0:55-1:00 Cool-Down & Recap (5 min)
  • Full-body stretches (2 min).
  • Discuss rules (3 min).