Objective: Practice short rallies with serves and shots.

• 0:00-0:05 Warm-Up (5 min)
  • Side shuffles (1 min), high knees (1 min), shuttle juggle (3 min).
• 0:05-0:15 Rally Intro (10 min)
  • Explain rally concept (3 min): Continuous play.
  • Demo serve-clear rally (3 min).
  • Practice serve-drop rally (4 min).
• 0:15-0:35 Drills (20 min)
  • Serve-clear rally (10 min): Pairs keep shuttle in play.
  • Serve-drop rally (10 min): Focus on control.
• 0:35-0:55 Fun Game (20 min)
  • “Rally Race” (10 min): Count longest rally in pairs.
  • “Team Rally” (10 min): Groups of 4 alternate shots.
• 0:55-1:00 Cool-Down & Recap (5 min)
  • Arm and shoulder stretches (2 min).
  • Discuss rallies (3 min).