Objective: Introduce net shots and basic smashes.

• 0:00-0:05 Warm-Up (5 min)
  • Skipping (1 min), arm swings (1 min), shuttle toss relay (3 min).
• 0:05-0:15 Net Shots & Smashes (10 min)
  • Demonstrate net shot (3 min): Soft touch, close to net.
  • Demonstrate smash (3 min): Simplified downward shot.
  • Practice net shot motion (4 min).
• 0:15-0:35 Drills (20 min)
  • Net shot drill (10 min): Hit shuttle to land near net.
  • Smash drill (10 min): Hit downward to coach’s feed.
• 0:35-0:55 Fun Game (20 min)
  • “Net vs. Smash” (10 min): Score with net shots or smashes.
  • “Shuttle Knockout” (10 min): Hit shuttles to knock over cones.
• 0:55-1:00 Cool-Down & Recap (5 min)
  • Wrist and leg stretches (2 min).
  • Review net play (3 min).