Objective: Learn low serve technique and accuracy.

• 0:00-0:05 Warm-Up (5 min)
  • Arm swings (1 min), jumping jacks (1 min), shuttle toss relay (3 min).
• 0:05-0:15 Low Serve Technique (10 min)
  • Demonstrate low serve (3 min): Stance, shuttle hold, short swing.
  • Practice stance and motion without shuttle (3 min).
  • Serve to partner (4 min): Focus on gentle, low arc.
• 0:15-0:35 Drills (20 min)
  • Serve to target (10 min): Aim for hula hoops 3-5 feet over net.
  • Partner serve (10 min): Pairs serve back-and-forth, aiming for consistency.
• 0:35-0:55 Fun Game (20 min)
  • “Serve Challenge” (10 min): Score points for serves landing in target zones.
  • “Shuttle Stack” (10 min): Teams stack shuttles in hoops using serves.
• 0:55-1:00 Cool-Down & Recap (5 min)
  • Arm and wrist stretches (2 min).
  • Review serve tips (3 min): “What makes a good serve?”